Your health is an important part of living a happy and comfortable life. Especially your cardio-vascular system, which affects every part of your body. Learning how to create a healthy lifestyle that works for you can be tricky. It is necessary to learn how to continue your health routines on a regular basis, or it will be easy to stop doing the things that make you feel the best. Here are a few easy items you can add to your daily routine to help your heart be healthy and keep you around for the long haul.
Take a Walk Around the Neighborhood
There is a common misconception in the world that cardio-vascular exercise has to be rigorous and draining. Most people don’t want to go for a long run every day. Forcing yourself to do intense exercise is a sure-fire way to burn out. You might start out strong, but high-intensity workouts just lead to you quitting your exercise routine entirely.
A good way to combat this exercise burn out is by adding light levels of activity into your routine that leave you feeling rejuvenated rather than fatigued. A short walk around your neighborhood or to a local park each day will benefit you greatly. This type of activity is easy and can be done by yourself or with a friend or pet. You don’t have to be an ultra-marathon runner to get outside and get your blood moving.
Add Heart-Healthy Foods to Your Diet
As a general rule, going on diets that restrict what you eat and make you count carbs or calories is exhausting. Instead of trying to overhaul everything you eat and not allowing yourself to have any of the things that you enjoy, you can add heart-healthy options to each meal. This will allow you to slowly change your eating habits. The idea here is to adjust the way you think about eating rather than suddenly forcing yourself to eat things you dislike.
A few great options for your heart health include leafy greens, berries, nuts, beans, avocados, whole grains, and fish. Primarily, you’ll be looking for foods that provide healthy fats, fiber, vitamin K, and antioxidants. An additional perk of these foods is that they provide overall health benefits as well as heart benefits. This can help you lose weight and give you a boost of energy to continue your health routines. As you add these items to your diet you will likely see yourself choosing to eat less of the unhealthy foods that you ate before without having to keep a food journal or deny yourself the occasional treat.
Supplement Your Diet
While eating healthily is beneficial, it can be helpful to add extra supplements to your diet to give you an extra boost. Supplements that are particularly good for heart health include omega-3 fatty acids, garlic capsules, green tea extract, and cocoa flavanols. In addition to heart-health, cocoa flavanol benefits include boosted brain function and oxygen delivery to muscles throughout your entire body.
As with all health regimens, these supplements will be most beneficial to you if you are using them on a regular basis. Most supplements suggest that you take them once a day to gain the maximum value. Taking supplements sporadically is unlikely to have any kind of long term effect on your health.
Getting into peak health doesn’t have to be difficult. You don’t have to be a bodybuilder to live a long and healthy life with a high-functioning heart. Taking small steps to change your overall heart health will become a lifestyle change that becomes methodical and routine. Every little bit counts!